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HEALTH and BEAUTY tips routine during COVID --19 LOCKDOWN

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Get the right amount of sleep :-  Create a relaxing bedtime routine, such as taking warm shower and also Practice deep breathing and do meditation before bed, So sleep is a major stimulant growth hormone which helps your skim Glow.  Use a moisturizer everyday :-  Excessive summer heat can dehydrated your skin, So it's important to keep moisturize during the summer and also make sure that is has UV protection .  Eat the right breakfast :-  Anti-aging breakfast, more to getting healthy, glowing skin than buying the perfect Anti-aging makeups. So the right breakfast is Egg whites, oatmeal, and low fat milk are thw perfect meals in the morning.  Exercise :-  Regular exercise improves the health of the skin by improving blood circulation to the skin surface . This helps to supply essential nutrients to skin. Aerobic exercise may makes you sweat and promotes the removal of toxins through perspiration.  Drink wate...
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Awareness is a hoax

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A misinformed person nowadays think of themselves as an aware human being and are creating much more nuisance than those who don't carry much of information with themselves because of several reasons. All written piece of work are not necessarily true and you may misinterpret it as a information without going to the origin of it.  People should prioritized their area of interest in order to go to the core of information and should not take every written thing literally.  A written piece of work, so called information might be someone else's agenda.  We should develop an habit of not being biased towards informer. We should be able to use our intellect to draw a conclusion from it.  Media is playing much bigger role in misinforming people nowadays and we need to be very careful about this thing. How media mess up the information and misinterpret it in the public forum is a whole different thing and we will talk about it later.  Overall if you...
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